I want a big, strong back. How many exercises do I actually need to build muscle?

Your back is key to your physique goals. Here’s how much you need to train to start achieving them.

The Simple 3-2-1 Rule for Building a Bigger, Stronger Back – and Taking the Guesswork Out of Your Workouts

Strength coach David Marchante recommends balancing rows, vertical pulls and hip hinges in a simple 3-2-1 ratio ...
Women's Health

Women On TikTok Are Embracing Strong Backs. Here are 5 Exercises to Help Build Yours

A strong back has long been framed as a male-centered fitness goal. The wide, Dorito-shaped torso has traditionally been seen as a hallmark of the male physique—an aesthetic many work for years to ...

Arnold Schwarzenegger's son's back workout: 4 old-school moves that build width and strength

Baena finishes the workout with a unilateral movement: the single-arm pulldown. It isn't something he includes in every ...
Women's Health

Women on TikTok are prioritising strong backs – 5 exercises to help build yours

A strong back has long been framed as a male-centered fitness goal. The wide, Dorito-shaped torso has traditionally been seen as a hallmark of the male physique – an aesthetic many work for years to ...