1 Mile At Home Walk with Nick | Walking Workout#HomeWorkout #WalkingExercise #FitnessJourney
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1 Mile At Home Walk with Nick | Walking Workout#HomeWorkout #WalkingExercise #FitnessJourney
210 viewsFeb 17, 2024
YouTubeFitness Vista
Nick is HAPPY! Why? Because he get's to run ONE MILE with HIGH KNEES of course! What makes you happy when you workout? We just can't stop smiling when we get to workout with YOU! Come join us on Your Daily Walk for a HAPPY RUN! https://yourdailywalk.com/ | Walk at Home
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Nick is HAPPY! Why? Because he get's to run ONE MILE with HIGH KNEES of course! What makes you happy when you workout? We just can't stop smiling when we get to workout with YOU! Come join us on Your Daily Walk for a HAPPY RUN! https://yourdailywalk.com/ | Walk at Home
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Here is the exact split I’ll be running over the next 6-8 months (PPL x UL)- Day 1: Push Day 2: Pull Day 3: Legs Day 4: Rest Day 5: Upper Day 6: Lower Day 7: Rest Every exercise I do is in between 1-3 sets in a 5-10 rep range. I track every session so all my volume is equated for by the end of the week. I also use a “ladder progression” system with reps and weight (ex: using the same weight at 5 reps until I can get 10, then increasing the load). Yes, I took the science pill. As you can see from
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