Animal Flow Workout for Strength, Mobility & Balance | Full Body Movement Training #animalflow
0:57
YouTubeSnagsfit
Animal Flow Workout for Strength, Mobility & Balance | Full Body Movement Training #animalflow
Improve your strength, mobility, balance, and body control with this Animal Flow movement drill. 🐾 In this video, you'll see a functional fitness exercise that combines coordination, core engagement, and full-body movement. Animal Flow training helps improve flexibility, stability, and athletic performance while making workouts more dynamic ...
311 views2 months ago
Shorts
Want to blitz your entire body and core to finish your workout? Then try this Animal Flow sequence from side to side until you can no longer control the motion with full stability. Quickly recover and depending on your conditioning level, repeat this sequence for 3-5 rounds until you can no longer remain in control. Don’t forget, The first rule of Flow Club is… never move faster than you control. Coach Eric #coreworkout #totalbodyworkout #animalflow #animalflowofficial
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Want to blitz your entire body and core to finish your workout? Then try this Animal Flow sequence from side to side until you can no longer control the motion with full stability. Quickly recover and depending on your conditioning level, repeat this sequence for 3-5 rounds until you can no longer remain in control. Don’t forget, The first rule of Flow Club is… never move faster than you control. Coach Eric #coreworkout #totalbodyworkout #animalflow #animalflowofficial
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