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YouTubeAPRC Health & Physiotherapy by Dr Irfan Ahmed
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Experiencing vertigo? 😵‍💫 Our physical therapists are here to help! 🌟 In this vid, our doctor performs the Epley maneuver, a simple and effective technique to relieve vertigo symptoms caused by prolonged inversion from medical treatment. Here’s a step-by-step guide: 1️⃣ Sit on a bed. 2️⃣ Turn your head 45 degrees to the right. 3️⃣ Quickly lie back, keeping your head turned. 4️⃣ Turn your head 90 degrees to the left, without raising it. 5️⃣ Turn your head and body another 90 degrees to the lef
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