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3 Min Cardio Fat Burn Routine #short #deniseaustin #weightloss #cardio #quickworkout
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3 Minute Cardio Fat Blast | Denise Austin #short #cardio #abs #weightloss #burnfat #dance
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Denise Austin Total Body Pilates Moves #short #pilates #totalbody #deniseaustin #bodysculpt #toneup
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Tone and Tighten Your Arms with These Simple Moves
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I have an exercise for you today that will tone and tighten your legs… just a simple KICK! Kick it out!!
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ABS FOR ANY AGE, where you don’t have to get on the mat at ALL!!💖 @Denise Austin I love working out with my mama, so we’re always finding ways to make workouts that feel good for both of us. Depending on age and mobility, getting down on the mat can be tougher, so this standing workout was perfect for us!! We did each move for 30 seconds, with a 20 second break. Repeat 2x! 1. Side pulls (do each side!) 2. Side crunch (each side) 3. Standing crunch 4. Standing twists 5. Side reaches (each side)
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TikTokkatieaustin
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One of my all time FAVORITE standing ab moves!! This one strengthens the core muscles and targets the obliques that help shape your waistline!! If you love this move, you will LOVE so many of my workouts on DeniseAustin.com… I even have full standing ab routines! Become a member and save 25% today with code GOALS25 - this sale ends tomorrow!!!!
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TikTokthedeniseaustin
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Denise Austin's Quick Strength Routine - Full Body!
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Let’s work our ABS today!! Two quick moves that you can do anytime, anywhere to whittle down that menopause belly!! These are both standing ab moves, so you don’t even have to get down on the floor! #menopause #menopausebelly #menobelly #workoutmotivation #abworkout #fitover50
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