How to fix leg cramps while hiking | Salt Stick Capsules
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Three causes of leg cramps during hiking and how to prevent them! Don't forget to replenish not o...
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🔥 Thigh Cramps? 🔥 Ever try straight leg hip flexor lifts and...BAM... instant thigh cramps? You're not alone! Here's why it happens and how to minimize them 👇 1️⃣ Your rectus femoris (that sneaky hip-flexing quad muscle) is overwhelmed; it's trying to flex your hip AND straighten your knee at the same time. 2️⃣ Test first: Lie down and lift one leg. Can't hit 90-degrees? Your hamstring flexibility needs a little TLC 🔹️this is LEVEL: PREP 3️⃣ Progress over time 🔹️LEVEL 1: Heel at mid-calf (b
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Avoid this mistake hiking.. Most hikers wait until they’re thirsty — but by then, performance has already started to dip. Here’s what I recommend instead: 🗓️ Day Before Your Hike: Aim to drink 1.5× your daily hydration target to show up hydrated (this makes a huge difference, especially in summer). Daily water needs: 🔹 Imperial: Body weight (lbs) × 0.5 = oz/day ➡️ 150 lbs × 0.5 = 75 oz (~2.2 L) 🔹 Metric: Body weight (kg) × 30–35 = mL/day ➡️ 68 kg × 35 = ~2.4 L ⏰ 2 Hours Before You Hit the Tra
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