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↓ This is the bit loads of rehab plans miss You can get strong with slow, controlled exercises… but sport doesn’t happen slowly. Running, jumping, cutting and landing all ask your body to absorb and produce force quickly. Which is where plyometrics come in. They help rebuild spring, reactivity, landing control and confidence at speed - so there’s less of a shock when you return to proper training. A lot of flare-ups tend to happen because people go from “pain-free in the gym” straight back to fu
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Mom of 2 here coming at you with a 30 minute workout that is perfect during nap time if you have dumbbells at home. I chose to go to the gym because it’s nice to get out of the house when you can! here’s the workout! Feel free to screenshot and try it out! FULL BODY DB CIRCUIT 4 ROUNDS * 10 DB Front Squats * 10 DB Floor Press * 10 DB Sumo Deadlifts * 8 DB Renegade Rows/side * 10 DB Step-Back Lunges/leg * 12 DB Lateral Raises FINISHER — 3 MIN AMRAP * 10 DB Swings * 8 DB Push-Ups (hands on DBs) *
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