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Stiff leg deadlift. This video shows the wrong form and the right form of doing a stiff leg deadlift. ❌ Back-rounding leads to excess stress on the lower back ❌Using elevation doesn't have additional benefits. ✅ Neutral posture with a hip hinge. ✅ Stable base with a flat surface. #stifflegdeadlifts #stifflegdeadlift #deadlift #deadlifts #workout #gym #exercise #gymtips
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TikTokrecfit
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