Mix It Up: Light & Heavy Weight Cardio Workout
1:12:49
Mix It Up: Light & Heavy Weight Cardio Workout
945 viewsMay 8, 2024
YouTubeChristine Roderick
Quick & Intense Core Workout | Sculpt Your Abs In 5 Minutes
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1K viewsFeb 6, 2024
YouTubeChristine Roderick
Monday Strong Sculpt!
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1.8K viewsJan 8, 2024
YouTubeChristine Roderick
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1.6K viewsDec 4, 2023
YouTubeChristine Roderick
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10 Min Flat Stomach & Abs Workout
1.2K viewsSep 26, 2023
YouTubeChristine Roderick
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590 viewsAug 12, 2023
YouTubeChristine Roderick
Elevate Your Mind & Body: Cardio Mashup & Meditation Workout
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Elevate Your Mind & Body: Cardio Mashup & Meditation Workout
701 viewsMay 15, 2024
YouTubeChristine Roderick
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Sexy Sculpt & Stretch: Full Body Workout for Strength, Tone, and Flexibility!
956 viewsJun 26, 2024
YouTubeChristine Roderick
0:20
Movement ✨ #strongwomen #positions #fitover50women #50andfabulous #over50women #ageisjustanumber #exerciseathome #workoutroutine #justmove
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Ultimate Sexy Sculpt & Stretch Workout | Get Toned & Flexible!
824 viewsSep 4, 2024
YouTubeChristine Roderick
1:17
Christine Roderick on Instagram: "😂 Wait for it! She may actually kill me for this but I couldn’t resist! It was right on the beat!! ✨ Wednesday is GLUTE 🍑 DAY on demand - 4 sets Hip Thrusts - 3 sets single leg - 3 sets incline hip thrusts - kneeling hip thrusts & a shit load of weighted butt lifts! ✨ we also did upper body cause we are over achievers ✨ So do you think she’s gonna kill me or laugh??? #womensupportingwomen #over50women #strongwomen #proaging #aginggracefully #midlifewomen #50an
57.8K viewsFeb 12, 2025
Instagramcorexchristine
58:48
Power Up Your Workout: Effective Weight Training Exercises for Strength & Muscle
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YouTubeChristine Roderick
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Menopause Strong by Sweat
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Summer Fridays Sculpt with Julie Benz!
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YouTubeChristine Roderick
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Quebec Election: Francophones outside Quebec hope for a strong alliance
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0:52
GLUTES 💪🏼🍑 Today’s at home glute workout #nogymnoproblem Focus on constant tension, add in pulses, elevated heels & single leg work to up the difficulty, with having to add in more weight. WARM UP with band work - glute bridges, donkey kicks, pulses, abduction, fire hydrants & squats with band. ✨3-4 sets as follows ✨ Heels elevated squats 4 sets 10-12 reps ✨Deficit ( heels elevated) reverse lunge with step in, 10-12 reps -then pulses with or without weight ( 20 pulses) ✨ 3/4 range squats, low
Aug 12, 2024
FacebookChristine Roderick
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