Fluffy Protein Pancakes You Must Try Today!
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Fluffy Protein Pancakes You Must Try Today!
1.7K viewsSep 28, 2025
YouTubeKeto Recipes with Rally
🥞💪 Cottage Cheese Keto Pancakes Fluffy, filling, and totally guilt-free ✨ These low-carb pancakes are packed with protein, super easy, and shockingly good — even picky eaters won’t guess they’re keto. 🧾 INGREDIENTS: • 1 cup cottage cheese • 2 large eggs • 1/3 cup almond flour • 1/2 tsp baking powder • 1/2 tsp vanilla extract • Pinch of salt Optional but delicious: cinnamon, sugar-free chocolate chips, lemon zest 👩‍🍳 DIRECTIONS: 1️⃣ Blend cottage cheese until smooth 2️⃣ Add eggs, almond flou
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🥞💪 Cottage Cheese Keto Pancakes Fluffy, filling, and totally guilt-free ✨ These low-carb pancakes are packed with protein, super easy, and shockingly good — even picky eaters won’t guess they’re keto. 🧾 INGREDIENTS: • 1 cup cottage cheese • 2 large eggs • 1/3 cup almond flour • 1/2 tsp baking powder • 1/2 tsp vanilla extract • Pinch of salt Optional but delicious: cinnamon, sugar-free chocolate chips, lemon zest 👩‍🍳 DIRECTIONS: 1️⃣ Blend cottage cheese until smooth 2️⃣ Add eggs, almond flou
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Blueberry Protein Pancakes 🫐🔥 What you need: 1/4 cup blueberries 1/2 cup cottage cheese 3/4 cup almond flour 2 eggs 2 tbsp sweetener (I used allulose) 1 tsp baking powder 1 tsp vanilla How to make it: 1. Blend your cottage cheese, almond flour, eggs, sweetener, vanilla and baking powder. 2. Fry on medium low in butter for a few minutes per side. 3. Serve with your favorite toppings and enjoy! | Keto Snackz
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Blueberry Protein Pancakes 🫐🔥 What you need: 1/4 cup blueberries 1/2 cup cottage cheese 3/4 cup almond flour 2 eggs 2 tbsp sweetener (I used allulose) 1 tsp baking powder 1 tsp vanilla How to make it: 1. Blend your cottage cheese, almond flour, eggs, sweetener, vanilla and baking powder. 2. Fry on medium low in butter for a few minutes per side. 3. Serve with your favorite toppings and enjoy! | Keto Snackz
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Keto Cottage Cheese Protein Pancakes - High Protein Keto Recipes
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Keto Cottage Cheese Protein Pancakes - High Protein Keto Recipes
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YouTubeQuickfixsmile_Keto
Healthy High-Protein Pancakes 🥞🍓😋 Ingredients: 1/3 cup strawberries 3/4 cup flour (I used almond) 1/4 cup Cottage cheese 2 large eggs 1 tbsp melted butter 2 tbsp sweetener (I used allulose) 1 tsp vanilla extract 1 tsp baking powder Instructions: 1. Mash your strawberries and set aside. 2. Combine the remaining ingredients in a blender, then fold in your strawberries. 3. Pour it in a greased pan over medium low. Cook each pancake for a few minutes on each side & enjoy! Macros per pancake: (rec
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Healthy High-Protein Pancakes 🥞🍓😋 Ingredients: 1/3 cup strawberries 3/4 cup flour (I used almond) 1/4 cup Cottage cheese 2 large eggs 1 tbsp melted butter 2 tbsp sweetener (I used allulose) 1 tsp vanilla extract 1 tsp baking powder Instructions: 1. Mash your strawberries and set aside. 2. Combine the remaining ingredients in a blender, then fold in your strawberries. 3. Pour it in a greased pan over medium low. Cook each pancake for a few minutes on each side & enjoy! Macros per pancake: (rec
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Start your day on a delicious note with these Cottage Cheese Pancakes! Keto-friendly and low-carb, these fluffy pancakes are the perfect guilt-free breakfast option. Fuel your morning the healthy way! 🥞 COTTAGE CHEESE PANCAKES what you need: -cottage cheese @goodculture -pasture raised eggs @vitalfarms -vanilla extract -maple syrup -baking powder -almond flour -avocado oil -toppings: butter and honey (or syrup) ❤️ like this post and 💾 save for future reference. ↗️ Share with anyone you know wh
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Blueberry Cottage Cheese Pancake Bites 🫐🥞 – Air Fryer or Oven, High-Protein & Sweet Ingredients: 1 cup cottage cheese 2 large eggs ½ cup almond flour (or oat flour for a fluffier bite) 1 tsp vanilla extract 1–2 tsp honey or maple syrup (optional, for sweetness) 1 tsp baking powder Pinch of salt ½ cup fresh or frozen blueberries Directions: 📌 Super easy steps 👇👇 Step 1: Preheat & Prep If using the oven, preheat to 350°F (175°C) and grease or line a mini muffin tin. If using the air fryer, pr
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Say “YUM” if you would eat these High Protein Blueberry Pancake Bowls 🥞🫐😋 How to make them: Mix 6 eggs, 2 cups Greek yogurt, 1.5 cups almond flour, 4 tbsp SF sweetener & 1 tsp baking powder. Pour into 2-3 greased glass containers. Add blueberries and bake @ 350F for 25 mins. Take them out & enjoy! This recipe is so easy and these reheat super well for meal prep 🙌
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LEMON COTTAGE CHEESE PANCAKES 🍋🥞 super fluffy, high protein, no almond flour…and they low-key taste like lemon cake 🤭 all you need is cottage cheese, eggs, oat flour or protein powder, lemon zest, and a quick blend. they’re cozy, bright, and surprisingly filling. recipe’s below if you want to try! 💛 ½ cup cottage cheese (low-fat or full-fat both work) 2 large eggs 2 tbsp oat flour (or substitute 1.5 tbsp coconut flour if going lower carb) 1 tbsp vanilla or unflavored protein powder (whey or
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The Perfect Protein Pancake Hack 🥞🔥 #highprotein #fluffy #proteinpancakes #easyrecipes #lowcalorie (With the BEST protein pancake recipe) Video by @jordan_the_stallion8 📹 Checkout my High Protein Cookbook with 300 recipes like this one and calorie tracking barcodes! 📕👨🏽‍🍳 Calories & Macros 📊 Per pancake: 317 calories 30g P | 32g C | 8g F Wet Ingredients👇🏽 - 4 eggs - 2 egg whites - 250g fat free cottage cheese - 100ml high protein milk (I used supernutrio semi skimmed) - 1 tsp vanilla e
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Pumpkin Spice Protein Pancakes 🎃🙌🥞 Ingredients: 3/4 cup almond flour 1/2 cup Cottage cheese 1/4 cup pumpkin purée 2 eggs 1 tbsp melted butter unsalted 2 tbsp sweetener 1 tsp pumpkin pie spice 1 tsp vanilla extract 1 tsp baking powder Instructions: 1. Combine all ingredients in a blender. 2. Pour into a greased pan on medium low heat. 3. Cook each pancake for a few mins on each side & enjoy! | Keto Snackz
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2,118 cals | 168g protein | 41g fiber ✨realistic what I eat in a day ✨ -127 lbs naturally ✨RECIPES👇 🍞 French Toast Protein Pancake Puffs 🥞 - ¾ cup Kodiak pancake mix (90g) - ¼ cup Ryse Cinnamon Toast loaded protein (20g) - 1 tsp baking powder - 1 tsp cinnamon - ⅓ cup nonfat Greek yogurt (80g) - ¼ cup unsweetened cinnamon applesauce - 1 egg - ⅓ cup Fairlife milk (80g) - 1 squish of vanilla bean paste Makes 24 mini puffs. Bake at 375 for 10 mins or until golden brown. 🥖 Cottage Cheese Buns 🥖
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Cinnamon Roll Protein Pancakes * 1/4 cup gluten-free 1:1 flour * 1½ tsp baking powder * 1/2 tsp cinnamon * 1/4 cup 2% cottage cheese * 1 large egg * 1–2 tbsp milk of choice (start with 1 tbsp and add more if the batter is too thick) * 1/2 tsp vanilla extract * Pinch of salt Cinnamon Filling * 1 tbsp butter, melted * 1 tbsp coconut sugar (or brown sugar) * 1/2 tsp cinnamon Mix together and swirl into each pancake after pouring the batter into the pan. Cottage Cheese Icing * 2 tbsp cottage cheese
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Cottage Cheese Pancakes have just under 30g protein per serving! ✨🫐🥞🍓🍯 (RECIPE BELOW) #cottagecheeserecipe #cottagecheesepancakes #highproteinrecipe #highprotein #healthyrecpe Ingredients: ¾ Cup all-purpose flour 2 teaspoons baking powder ¼ teaspoon cinnamon 1 Cup cottage cheese 3 large eggs 3 Tablespoons maple syrup 1 teaspoon vanilla extract Instructions: ● Combine the flour, baking powder and cinnamon in a large mixing bowl. Whisk together to mix well. ● Add the cottage cheese, eggs, mapl
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TikTokiricksnacks
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Apparently the New York Times recently wrote an article about the craze of cottage cheese recipes and it reminded me of this gem of a recipe 😍 #repost Give it a try and let me know what you think! You’ll Need: -1 package of cottage cheese -1/4 cup maple syrup -2 tsps vanilla extract -2 cups almond flour -1/2 cup vanilla protein powder -chocolate chips (measure with your heart) You’ll Need To Do: -In a food processor or blender, add in cottage cheese, maple syrup, and vanilla. Blend until smooth
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