5 high-protein breakfasts you need! 💪 Comment “NEED” and I’ll send you all the recipes 💌 | Joy Bauer
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5 high-protein breakfasts you need! 💪 Comment “NEED” and I’ll send you all the recipes 💌 | Joy Bauer
232.1K viewsApr 5, 2025
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✨ MOIST. CHEESY. PROTEIN-PACKED ✨ The easiest Cheddar Protein Biscuits with more than 10g protein each!! 😋💪 Comment "RECIPE" and I’ll DM you the deets! | Joy Bauer
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✨ MOIST. CHEESY. PROTEIN-PACKED ✨ The easiest Cheddar Protein Biscuits with more than 10g protein each!! 😋💪 Comment "RECIPE" and I’ll DM you the deets! | Joy Bauer
8.4K viewsSep 15, 2025
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PROTEIN CHOCOLATE PUDDING!! This Chocolate Banana Protein Pudding is creamy, rich, and secretly loaded with protein and calcium to help keep your bones strong and your cravings happy. 💪✨ You’ll need just a few simple ingredients ⤵️ ✔️ Low-fat cottage cheese ✔️ Cocoa powder 🍫 ✔️ Ripe banana 🍌 ✔️ Maple syrup or honey 🍯 ✔️ Vanilla extract Blend it, chill it, and enjoy!! 💬 Want the full recipe? Drop a “NEED” in the comments and I’ll DM it to you! 💌 Or grab it now from the link in my bio ➡️ @jo
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PROTEIN CHOCOLATE PUDDING!! This Chocolate Banana Protein Pudding is creamy, rich, and secretly loaded with protein and calcium to help keep your bones strong and your cravings happy. 💪✨ You’ll need just a few simple ingredients ⤵️ ✔️ Low-fat cottage cheese ✔️ Cocoa powder 🍫 ✔️ Ripe banana 🍌 ✔️ Maple syrup or honey 🍯 ✔️ Vanilla extract Blend it, chill it, and enjoy!! 💬 Want the full recipe? Drop a “NEED” in the comments and I’ll DM it to you! 💌 Or grab it now from the link in my bio ➡️ @jo
57.8K viewsMay 1, 2025
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PROTEIN PUMPKIN BANANA PUDDING 🧡🍌💪 Only 3 ingredients (Greek yogurt, canned pumpkin purée, & banana) ✨ Sooo easy to make ✨ 16g protein, 3g fiber ✨ And naturally sweet! https://joybauer.com/healthy-recipes/pumpkin-banana-pudding/ (link in comments) | Joy Bauer
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PROTEIN PUMPKIN BANANA PUDDING 🧡🍌💪 Only 3 ingredients (Greek yogurt, canned pumpkin purée, & banana) ✨ Sooo easy to make ✨ 16g protein, 3g fiber ✨ And naturally sweet! https://joybauer.com/healthy-recipes/pumpkin-banana-pudding/ (link in comments) | Joy Bauer
221.3K viewsNov 21, 2024
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My new favorite breakfast!! 💙🫐 Blueberry Protein Breakfast Pastries—soft sweet, and secretly packed with protein! I’m obsessed 🤤😍💬 Comment "NEED" for the recipe, and I’ll send you the link! 💌 | Joy Bauer
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My new favorite breakfast!! 💙🫐 Blueberry Protein Breakfast Pastries—soft sweet, and secretly packed with protein! I’m obsessed 🤤😍💬 Comment "NEED" for the recipe, and I’ll send you the link! 💌 | Joy Bauer
92.1K viewsFeb 19, 2025
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Double Chocolate Protein Muffin Tops 🤭🍫… just wait till you try this one!! Soft-baked and filled with melty puddles of chocolatey chips—they taste like bakery treats but are secretly packed with nutrition. One bowl. 15 minutes. Pure chocolate bliss. 🤤💯 Perfect for breakfast, snack time, or dessert (because chocolate works all day 💁🏻‍♀️). 👉 Comment YUM and I’ll send you the link with all the baking details! 💌 | Joy Bauer
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Double Chocolate Protein Muffin Tops 🤭🍫… just wait till you try this one!! Soft-baked and filled with melty puddles of chocolatey chips—they taste like bakery treats but are secretly packed with nutrition. One bowl. 15 minutes. Pure chocolate bliss. 🤤💯 Perfect for breakfast, snack time, or dessert (because chocolate works all day 💁🏻‍♀️). 👉 Comment YUM and I’ll send you the link with all the baking details! 💌 | Joy Bauer
46.5K views11 months ago
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🔥 BUFFALO CHICKEN SLAW to spice up your week! 🔥 It’s protein-packed, mildly spicy, super flavorful… and easyyy to make. Recipe here: https://joybauer.com/healthy-recipes/buffalo-chicken-slaw/ | Joy Bauer
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🔥 BUFFALO CHICKEN SLAW to spice up your week! 🔥 It’s protein-packed, mildly spicy, super flavorful… and easyyy to make. Recipe here: https://joybauer.com/healthy-recipes/buffalo-chicken-slaw/ | Joy Bauer
285.1K viewsJul 17, 2024
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CHEDDAR PROTEIN BISCUITS 💪🧀 Carby, cheesy, and packed with protein—pass the biscuits! 😍✨ They deliver all the carby satisfaction you love, but with a nutritious twist. Want the full recipe? Drop a “NEED” in the comments, and I’ll DM it straight to you! 💌 | Joy Bauer
26.6K viewsFeb 4, 2025
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HIGH-PROTEIN SCRAMBLED EGGS 🍳💪 Okay okay, I’ll tell you the secret... 🤫 I add COTTAGE CHEESE to my scrambled eggs! It makes them: ✨ Extra creamy ✨ Packed with 22 grams of protein ✨ So satisfying you’ll stay full for hours ✨ Ready in just minutes Once you try this hack, regular scrambled eggs will never be the same! 💁🏻‍♀️ Want the recipe details? Comment “RECIPE” and I’ll send it to you! Or click the link in my bio for the deets ➡️ @joybauer https://joybauer.com/healthy-recipes/protein-scram
49.4K views9 months ago
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HIGH-PROTEIN SCRAMBLED EGGS 🍳💪 The easiest way to infuse more protein into your eggs = cottage cheese. This quick recipe delivers 22 grams protein! 💁🏻‍♀️‍ Say “NEED” in the comments, and I’ll send the recipe details your way! 💌 | Joy Bauer
8.3K viewsNov 16, 2024
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33g of protein, 8g of fiber… and pizza for breakfast?! 🍕🍳 It’s an epic morning meal—super healthy and absolutely delish! Who wants a slice?! https://joybauer.com/healthy-recipes/breakfast-pizza-2/ | Joy Bauer
3.6K viewsDec 3, 2024
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It’s a triple threat: delicious, hearty, and nourishing!! This Turkey Pumpkin Chili is loaded with protein, fiber, and countless nutrients!! 🥳 One pot and dinner’s done… it’s the kind of meal that makes your kitchen smell amazing!! Plus it’s great for meal prep and freezes beautifully. 💁🏻‍♀️😋Comment CHILI and I’ll send you the recipe! | Joy Bauer
49.2K views11 months ago
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Banana Bread Overnight Oats—packed with 15g protein & 9g fiber! 🍌🤗 Here’s why I love them: ✨ Takes just a few minutes to prep at night ✨ Wake up to a deliciously chilled and hearty breakfast ✨ No mid-morning hunger crashes ✨ Supports your metabolism and muscle health ✨ Tastes like dessert but fuels like a champion This is the kind of breakfast that makes you excited to wake up in the morning!! 🥳 Want the recipe? Drop “RECIPE” in the comments and I’ll send it your way! Or find it on joybauer.c
42.3K views9 months ago
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Strawberry Peach Overnight Oats 🍓🍑 High-protein, fiber-packed, and no added sugar!! Guys, it’s summer in a jar!!🌞 This is one of my favorite ways to enjoy oats in the hotter months because there’s zero cooking required. 🥳 💁🏻‍♀️Just mix everything together, pop it in the fridge, and wake up to a cold, creamy, and super-filling breakfast. In fact, it’s SO hearty and filling you may decide to save half for later!! 😋 💖 💌 Comment “OATS” and I’ll DM you the recipe 🔗 Or grab it now at joybaue
55.6K viewsJul 9, 2025
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🥞 Another breakfast obsession... JUMBO OATMEAL PANCAKE!! It’s delish, filling, and HUGE— a single-serving dream with 21g protein, 7g fiber, and zero added sugar!! 💥 Comment “PANCAKE” and I’ll DM you the recipe! 💌 https://joybauer.com/healthy-recipes/jumbo-oatmeal-pancake/ | Joy Bauer
79.5K viewsAug 17, 2025
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1-Day Reset Plan!! Looking for a simple reboot that’ll have you feeling better by tomorrow morning? This is it. 🙌 One day of nourishing, protein- and fiber-rich meals designed to leave you feeling stronger 💪, steadier 🧘‍♀️, and more energized💥 Follow it once or repeat it over and over! ✨ One day. One step. You’ve got this. 💥 👉 Comment NEED and I’ll send you the full meal plan with recipes and swap options! You can also click the link in my bio or head to joybauer.com ➡️ @joybauer https://j
58.8K views9 months ago
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SUNDAY SUPPERS WITH JOY ep. 3! ❤️❤️ This Superfood Lentil Veggie Stew is packed with nourishing swagger—mouthwatering flavor, plant protein, fiber, and tooons of veggies—mushrooms, carrots, peppers, spinach—plus it’s hearty and made in ONE POT. 💁🏻‍♀️🙌 Comment “NEED” and I’ll send you the recipe. 💌 | Joy Bauer
6.3K viewsApr 13, 2025
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Ian’s favorite way to enjoy my PUMPKIN PEANUT BUTTER... on his shirt!! 🤣 But seriously, this stuff’s creamy, dreamy and filled with pumpkin power—protein, fiber and major YUMMM 🥳💁🏻‍♀️ Comment NEED and I’ll send you the recipe! 💌 | Joy Bauer
27.8K views11 months ago
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THIS SLAW SLAYS 🥜💥CRUNCHY. COLORFUL. CRAVE-WORTHY. It’s my Thai-Inspired Coleslaw with Peanut Sauce—and it’s got protein, fiber, plant-based omega-3s, vitamin C… but let’s be real, the star of the show is that dreamy peanut sauce. 🥢🤤👇 Want the recipe? Comment “COLESLAW” and I’ll send it straight to you 💌 | Joy Bauer
321.6K viewsAug 19, 2025
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Save this! 😋 If you’re looking for a hearty breakfast that’s simple to make and endlessly customizable, TODAY nutrition contributor Joy Bauer's overnight oats are hard to beat! You can prep a few jars in the evening and have breakfast ready for the next couple of mornings — enjoy it delightfully chilled straight from the fridge or warmed up if you’re craving something cozy and comforting. Full of flavor, protein, and goodness! Find the full recipe here: https://todayshow.visitlink.me/I-kRVu | T
36.1K views9 months ago
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Cinnamon Raisin Bagels just got a GLOW UP. 🥯✨ Chewy, cinnamon-y, and packed with 10g protein 4g fiber — made with Greek yogurt and whole grain flour. Same bagel energy, way smarter nutrition. 💁🏻‍♀️ Comment BAGEL and I’ll DM you the recipe link! Full recipe also at joybauer.com ➡️ @joybauer | Joy Bauer
45.7K views7 months ago
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3 gut-healthy recipes you can make today!! 🌱💁🏻‍♀️Comment GUT and I’ll send you the full 3-day gut health meal plan 💌 | Joy Bauer
19.5K viewsSep 25, 2025
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TODAY health and nutrition expert Joy Bauer discusses four nutrition anchors and their foods that can help boost your immune system! ✅ Produce ✅ Protein ✅ Fiber and fermented foods ✅ Healthy fats | Today Show
44.8K views8 months ago
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FIBER GOALS! 💥 5 recipes. 10 grams each. That’s a third of your daily fiber in each meal—and yes… they’re actually delicious!! From breakfast to dinner (even a sipper), these will keep you full, happy, and have your gut saying thank you!! 💁🏻‍♀️💖 💬 Comment FIBER and I’ll DM you all 5 recipes. Or click the link in my bio ➡️ @joybauer | Joy Bauer
30.9K viewsAug 8, 2025
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Try Joy Bauer's Overnight Oats Recipe to Add Extra Protein to Your Breakfast
14.6K views9 months ago
YouTubeTODAY
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3 Heart Healthy Dishes: Get Joy Bauer Recipes!
5.8K views7 months ago
YouTubeTODAY Food
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If you're looking for a filling, protein-packed breakfast, this is for YOU! I call it my BLEAT Quesadilla: Bacon (turkey)🥓, Lettuce🥬, Egg🍳, Avocado🥑, and Tomato🍅 Get the recipe on JoyBauer.com (link in comments) | Joy Bauer
12.6K viewsJan 10, 2024
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Introducing my ✨Creamy & Crunchy Chicken Salad ✨. Made with protein-rich chicken and a medley of fresh ingredients, its action-packed with nourishment. 💖🍎🌿Link in comments! | Joy Bauer
11.6K viewsApr 1, 2024
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Try my Healthier Reuben with Turkey & Sauerkraut—Ian insists!! 😂 🥪✨Comment “NEED” and I’ll send you the recipe details 💌 | Joy Bauer
59.6K viewsAug 21, 2025
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20g PROTEIN 13g FIBER!!! 🤯⭐️ Just dropped my STRAWBERRY PEACH OVERNIGHT OATS on Today Show… and it was an instant hit!💥 Recipe in comments! | Joy Bauer
10.7K viewsAug 30, 2024
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