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Why do some people from India experience so much bloating? Vegetarian diets are often high in refined carbohydrates, sugars, and starches. These are fermented by gut microbes, which can contribute to excess gas and bloating. This can result in small intestinal bacterial overgrowth, or SIBO. Stop fixing everything. Start fixing the RIGHT thing. Visit the link in my bio to take my free 2-minute quiz and find the #1 fix specific to you! Dr. Eric Berg, DC, not MD; information only #drericberg #healt
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2,500 calories versus 2,500 calories. Look fam... for many adults, 2,000–2,500 calories can be close to an entire day’s energy needs. 2,000 calories has even been widely used as a general REFERENCE for daily nutrition in past studies. Of course, your actual needs depend on your size, age, and how much you move. So if you're going to eat 2,500 calories... why not make them WORK for you? Protein to help maintain muscle. Carbs to fuel your workouts. Fiber and nutrients to keep you full and moving.
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This was not an easy one. I may look composed here, but there were a lot of emotions off camera. Please consider contributing to @Husma Foundation efforts in providing nutritional supplements to children receiving cancer treatment at Apeksha Hospital in Maharagama. They are in need of the following supplements: - Pediasure - Ensure - Sustagen Junior and Adult - Nan 1, 2, 3, and 4 - Entrasol - Nutrican If you would like to make a monetary contribution or for more information, please contact them
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