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Most people over 40 can’t pass this mobility challenge. Can you get up off the floor without using your hands? It sounds simple, but this ability is strongly connected to mobility, balance, coordination, lower body strength, and confidence moving through different positions. The good news is that this skill can be trained. Start by spending more time on the ground. Sit on the floor while watching TV, reading, or stretching. Explore different positions like cross-legged sitting, side sitting, kne
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How to get a 5 food hygiene rating as a home baker 🧁 📜 Certificates. Level 2 Food Hygiene and allergen training, with copies to hand. 📋 Paperwork. Your SFBB completed and kept up to date every single day. 🧼 Cleaning. A daily schedule, unscented products with BS EN 1276, and blue roll. 🌡️ Fridge temps. Logged with a digital thermometer on every baking or stock day. 📦 Storage. Off the floor, covered, labelled and separated. ⚠️ Allergens. Asked at order, recorded, and matched to your allergen
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