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Isometric holds on the GHD… one of my favourite ab movements of all time. An absolute killer.
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HIP ABDUCTIONS: lean, lift, or sit back? Let's talk about how to sit on the hip abduction machine so you can get the most from your hip abductions Always fuelled by @armsracenutrition but currently drinking 🌈 Rainbow Sherbert Aminos 🌈 hoping the juice crosses over into my glutes 😂 code
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Don't see this catching on but it definitely beats not doing any abduction at all if your gym doesn't have a seated hip abduction machine. #fypage
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This will help keep your knee and hip in better alignment too #hipabduction #runnersknee #kneepain #itbandsyndrome #runningtips
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በሳምንት 6 ቀን 10 ዙር 30 30 ግዜ ለዉጥ እስክታዩ ድረስ ለበለጠ ፎሎዉ እያደረጋችሁ ተከታተሉ 🍑🍑🍑 Hip Abduction Exercises: Anatomy, Benefits, Effectiveness Bodyweight hip abduction strengthens outer hip muscles (gluteus medius, minimus) for improved balance, stability, and posture, preventing injuries like knee valgus, reducing hip/knee/lower back pain, enhancing athletic performance (running, jumping), and supporting functional daily movement. These exercises improve hip alignment and control, essential for everything fro
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Cable hip abductions 🤝 ❗️this exercise primarily targets the glute medius, & the main function of this muscle is hip abduction - moving the leg away from the midline of the body. It plays a crucial role in stabilizing the pelvis. 👉🏻 position yourself sideways to the machine, place your working leg behind your planted leg, take a step away from the cable & hold onto the sack for stability 👉🏻 from here engage your core, lean slightly forward & externally rotate your foot - slowly lift your wo
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