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YouTubeYoga with Niki
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Yoga mistakes I made so you don't have to ⤵️ 1. Only doing 1 kinds of yoga. We shouldn't only do yin - were need powerful movement too. And we shouldn't only do hot yoga (I hear this a lot), we also need intentional stillness. Women also have to be extra mindful of what phase of their cycle they're in as your yoga or workout can/should change at certain times. 2. ONLY doing yoga and not mixing in other movements/sports. Not only is this important to our body, but it's important to our grain. and
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This is yoga. But so is breathing deeply. So is being still. What you see online is often the peak, the “aesthetic” part, not the full story. Yoga isn’t just about flexibility or acrobatics. It’s a full practice of presence, patience, and care. ✨ #yogapose #mindfulmovements #yogapractice #wellness
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